Ruback's Food Center Recipes
https://rubacksfoodcenter.com/Recipes/Detail/8124/
Sage and Garlic Roast Chicken with Sweet Potatoes
Diabetic Friendly, Heart Healthy, Less Sodium, Fiber Rich
Yield: 4 servings
Preparation Time: 20 min; Cook: 1 hour
Ingredients
| 1 | pound | sweet potatoes | |
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| salt and pepper, to taste | |||
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| 3 | pounds | bone-in and skin-on chicken breasts | |
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| 1-2 | tablespoons | olive oil | |
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| 1 | tablespoon | fresh sage, minced | |
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| 1 | tablespoon | fresh rosemary, minced | |
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| 1 | tablespoon | garlic, minced | |
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| 1 | lemon, zested and sliced | ||
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 413 | |
| Calories From Fat: | 117 | |
| Total Fat: | 13.4g | |
| Saturated Fat: | 3.3g | |
| Cholesterol: | 103mg | |
| Sodium: | 98mg | |
| Total Carbohydrates: | 33.2g | |
| Dietary Fiber: | 5.3g | |
| Sugars: | 0.6g | |
| Protein: | 38.5g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Preheat oven to 400 degrees F. Peel and chop sweet potatoes into 1-inch size pieces. Spread in an even layer on baking sheet. Season lightly with salt and pepper. Lay chicken on top of the sweet potatoes. Rub olive oil over chicken and under skin. The rub chicken with herbs, garlic, and lemon zest. Season chicken with salt and pepper to taste. Place lemon slices underneath the skin.
Roast the chicken in the oven for 45-50 minutes, stirring sweet potatoes halfway through. Let chicken rest 5 minutes before cutting or serving. Drizzle chicken with pan juices before serving.
Photo and food styling by Webstop
Please note that some ingredients and brands may not be available in every store.
Ruback's Food Center Recipes
https://rubacksfoodcenter.com/Recipes/Detail/8124/
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