https://rubacksfoodcenter.com/Recipes/Detail/8122/
Diabetic Friendly, Heart Healthy, Fiber Rich
Yield: 4 servings
Preparation Time: 15 min; Cook: 1 hour 20 min
4 | sweet potatoes | ||
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2 | teaspoons | olive oil | |
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1/2 | cup | white onion | |
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2 | celery stalks, diced | ||
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1 | large | carrot, diced | |
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1/2 | cup | mushrooms, chopped | |
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2 | cups | rotisserie chicken, shredded | |
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1/3 | cup | plus 1 tablespoon light mayonnaise, divided | |
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1/4 | cup | plus 1 tablespoon buffalo sauce, divided | |
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2 | teaspoons | garlic powder | |
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1 | teaspoon | paprika | |
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1 | teaspoon | chili powder | |
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1/4 | teaspoon | cayenne pepper | |
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2 | tablespoons | Worcestershire sauce | |
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salt and pepper, to taste | |||
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Yield: 4 servings
Approximate Nutrient Content per serving:
Calories: | 343 | |
Calories From Fat: | 72 | |
Total Fat: | 8.5g | |
Saturated Fat: | 1.2g | |
Cholesterol: | 60 mg | |
Sodium: | 596mg | |
Total Carbohydrates: | 46 g | |
Dietary Fiber: | 6.9g | |
Sugars: | 4.4g | |
Protein: | 20.6g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Preheat oven to 400 degrees F. Using a fork, pierce potatoes all over and bake in oven for 45 minutes or until soft. Meanwhile, heat olive oil in pan over medium heat. Add the onion, celery, carrot, and mushrooms. Saute for about 15 minutes or until onions are translucent. Set aside.
After sweet potatoes are finished cooking remove from oven and turn the temperature down to 350 degrees F. When cool enough to handle, cut in half lengthwise and scoop out the flesh of the potato. When doing so, be careful to leave some flesh in the potato so that it does not lose its shape. Mix the sweet potato flesh with the vegetable mixture in a large bowl. Add the shredded chicken, 1/3 cup mayonnaise, 1/4 cup buffalo sauce, spices, and Worcestershire sauce. Mix until well combined, mashing sweet potato flesh. Season with salt and pepper to taste. Divide mixture evenly among sweet potato halves.
Mix remaining mayonnaise and buffalo sauce in a small bowl and pour over the top of the sweet potatoes. Place sweet potatoes back in the oven and bake for 10 more minutes.
Photo and food styling by Webstop
Please note that some ingredients and brands may not be available in every store.
https://rubacksfoodcenter.com/Recipes/Detail/8122/
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